Recovery Modalities & Pricing
Select an athletic recovery protocol below to choose an available date and live slot. All sessions include facility access, towel service, and sanitized medical-grade amenities.
Massages
Targeted therapeutic sports massage, myofascial release, and athletic muscular tension alleviation.
Sauna
A heated cabin with dry heat.
Steam
A steam room with warm, humid air.
Ice Bath
A cold-water immersion tub kept cold for your session.
Aqua Cycle
A stationary bike set in water.
Aqua Treadmill
A treadmill set in water, where the water supports part of your body weight.
Aqua Walker
Low-impact walking treadmill designed for active recovery and mobility warm-ups.
Lap Pool
A pool for swimming laps.
Frequently asked questions
Do the prices include GST?
Yes. The price on each card includes 18% GST, and every paid booking gets a GST tax invoice.
How long is each session?
Session lengths: 15 minutes (Sauna, Steam, Ice Bath, Aqua Cycle, Aqua Treadmill and Aqua Walker); 30 minutes (Massages); 45 minutes (Lap Pool). Massages can be booked for 30, 60 or 90 minutes.
How many people share a session?
Each time slot has a fixed capacity so the water, temperature and space stay comfortable: up to 8 people (Steam and Ice Bath); up to 4 people (Massages and Sauna); 1 person (Aqua Cycle, Aqua Treadmill, Aqua Walker and Lap Pool).
Who should not use ice baths, sauna or steam?
Heat and cold sessions cause strong physical responses. When you book you confirm that you do not have uncontrolled cardiovascular disease, severe hypertension, Raynaud's syndrome, epilepsy or open wounds; that you are not pregnant (for cold plunge and high-heat sauna sessions); and that you are not under the influence of alcohol, drugs or impairing medication. Leave any session at once and tell staff if you feel dizzy, short of breath or numb. If you are unsure, speak to your doctor before booking.
Can I book more than one modality in a day?
Each booking covers one service for its slot. You can make several separate, non-overlapping bookings for sequential sessions.