Sara Kinetic Sports Lab — Sports Recovery Facility in Bengaluru
Ice Bath & Cryo Immersion Lab
Accelerate muscle reset, flush metabolic waste, and reduce inflammation in precision cold-plunge pools (8°C – 10°C).
Signature Recovery Modalities
Every session is capped by strict athlete limits to guarantee sanitary water conditions, optimum temperatures, and zero waiting.
Massages
Targeted therapeutic sports massage, myofascial release, and athletic muscular tension alleviation.
Sauna
A heated cabin with dry heat.
Steam
A steam room with warm, humid air.
Ice Bath
A cold-water immersion tub kept cold for your session.
Aqua Cycle
A stationary bike set in water.
Aqua Treadmill
A treadmill set in water, where the water supports part of your body weight.
Aqua Walker
Low-impact walking treadmill designed for active recovery and mobility warm-ups.
Lap Pool
A pool for swimming laps.
How Your Reservation Works
Experience seamless sports lab reservations with dynamic live capacity, 10-minute slot holds, and automated GST tax vouchers.
Select Protocol & Live Slot
Choose from 8 certified sports modalities and view live slot capacity between 6:00 AM and 9:00 PM IST.
Slot Reserved While You Pay
Your spot is held under strict capacity protection while you pay by UPI. We confirm your booking as soon as the payment reaches us.
Automated GST Tax Invoice
Instantly receive your booking voucher and statutory GST invoice. Arrive 10 minutes before your slot to recharge.
Elevate Your Recovery Today
Whether training for a marathon or recharging after an intense workout, reserve your science-backed recovery session today.
Frequently asked questions
What is Sara Kinetic Sports Lab?
Sara Kinetic Sports Lab (SKSL) is a sports recovery facility in Bengaluru. You can book timed sessions of massages, sauna, steam, ice bath, aqua cycle, aqua treadmill, aqua walker and lap pool. SKSL also offers physiotherapy and sports psychology consultations.
Where is Sara Kinetic Sports Lab and when is it open?
#6, 11th Main, 3rd Cross, Opp. Surya Signature Apartment, Tata Nagar, Kodigehalli, Bengaluru, 560092. Open every day from 6:00 AM to 9:00 PM; the last session of the day starts at 8:00 PM.
How do I book a session?
Choose a modality, pick a date and an available slot, and confirm your details. Online card payment is not available yet, so you pay by UPI using the QR code and details shown after you request the booking. Your session is confirmed, and your GST tax invoice is emailed, once we receive the payment.
How much do sessions cost?
Sessions start at ₹175. Every price shown includes 18% GST. The full list is on the Modalities page.
What should I bring?
Clean athletic swimwear is required. Towels and shower amenities are provided. Please shower before entering the pools, ice baths or thermal areas, and arrive at least 10 minutes before your session.
How far ahead can I book?
You can book up to 30 days in advance.